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What’s The Link Between Dry Eye and Accutane (Acne Medication)

What’s The Link Between Dry Eye And Accutane 640×350Accutane, generically called isotretinoin, is an oral medication that is widely prescribed to treat severe acne that hasn’t responded to other treatments.

Although this drug often does a great job of reducing acne, it has several potential side effects that can affect many bodily systems, including the eyes.

Isotretinoin and Dry Eyes

Isotretinoin works by decreasing the size of the oil glands that secrete oil onto the skin. By reducing the production of the facial oils, the pores become less clogged and the amount of acne diminishes.

As the medication travels through the bloodstream, it also penetrates the eyelids’ meibomian glands, which produce the oil for tears.

These meibomian glands, which line the inner portion of the eyelids, play an important role in keeping the eyes hydrated and healthy by secreting oil to stabilize the tear film. When Accutane suppresses their function, the oil layer in the tear is inadequate, allowing excessive tear evaporation. As a result, the eyes dry out.

A 2012 study published in JAMA Dermatology analyzed the ocular effects of isotretinoin and concluded that taking it places patients at a significantly higher risk of experiencing a range of adverse ocular effects.

Common ocular conditions that were associated with this acne medication were dry eye syndrome, blepharitis, conjunctivitis, photosensitivity, contact lens intolerance and papilledema.

The researchers found that the ocular conditions resulted from changes to the cornea, eyelids, retina and meibomian glands. Additionally, the drug was found in the tear film and caused increased ocular irritation.

The good news is that these effects are often temporary, and resolve within a few months after completing treatment. One study, published in Optometry and Vision Science (2015), however, found that 1% of patients developed permanent meibomian gland dysfunction after taking isotretinoin.

How a Dry Eye Optometrist Can Help

Some dermatologists will refer their patients to an optometrist for a dry eye evaluation before prescribing isotretinoin to treat acne. If the patient already has signs of ocular surface disease or is taking other medications that interfere with tear production, the doctor may decide against prescribing isotretinoin.

We can help by thoroughly assessing your ocular condition to help your dermatologist determine the best acne treatment for you, as well as help you manage your dry eye symptoms.

If you or a loved one is currently taking or has taken isotretinoin and is experiencing symptoms of dry eye syndrome such as eye irritation or burning eyes, we can offer lasting treatment and solutions.

To schedule your dry eye consultation or learn more about our services, call The Pacific Eye Care Dry Eye Center today.

 

Frequently Asked Questions with Dr. Walter Yim

Q: Should I use lubricating eye drops while taking acne medication like isotretinoin?

  • A: Lubricating eye drops may be an appropriate treatment for medication-induced dry eye syndrome However always consult with your optometrist before purchasing drops from the drugstore. The huge range of choices in your local pharmacy can be hard to navigate alone, and not all eye drops will be right for you. We can help guide you to the best eye drops for your condition.

Q: What are the common symptoms of dry eye syndrome?

  • A: Common symptoms of dry eye syndrome include watery eyes, gritty eyes, burning or painful eyes, red and irritated eyes, mucus around the eyes, the inability to wear contact lenses, sensitivity to light and blurred vision. The frequency and severity of these symptoms can range greatly from patient to patient, and treatment will depend on the underlying cause of your symptoms.

serves patients from Huntington Beach, Seal Beach, Fountain Valley, and Westminster, California and surrounding communities.

6 Glaucoma Myths Debunked

6 Glaucoma Myths Debunked 640×350Glaucoma can do a great deal of damage to your visual system if it goes undetected and untreated. Unfortunately, there is a lot of misinformation out there about glaucoma symptoms, detection and treatment that cause people to wait to see an eye doctor until it’s too late to prevent vision loss. In this article, we debunk 6 common glaucoma myths.

Myth 1: Glaucoma testing is painful

The Truth: Glaucoma testing is basically painless.

The most commonly used first test for glaucoma is an air puff test. Your optometrist will ask you to place your chin on a chin rest and while looking at a small light, a quick, soft puff of air will be blown at your eye to test the pressure inside your eye. The test takes mere seconds and reveals a great deal of valuable information to your eye doctor about your risk of glaucoma.

Your optometrist may also use an OCT device to create a full-color 3D scan of the inside of your eye, and perform visual field testing to see if the eye pressure has caused any changes to your field of vision. Both these tests can detect damage to ocular structures caused by glaucoma. Both tests are completely non-invasive, as neither touch the eye.

If necessary, your eye doctor may use anesthetic eye drops as part of a Goldmann applanation tonometry test. While these drops may sting slightly for a few seconds, the rest of the test is completely painless. After the anesthetic is applied, your eye doctor will use a small probe and a blue light to quickly and gently touch the cornea. This is an additional method to accurately determine the exact measurement of your inner-eye pressure.

Myth 2: Glaucoma cannot be prevented

The Truth: There are many steps a person can take to minimize their risk of developing glaucoma. They include:

  • Living a healthy lifestyle.

Research published in March 2016 in JAMA Ophthalmology has shown that a healthy diet that includes a lot of fruits and vegetables (especially the green leafy kinds) significantly reduces a person’s chances of developing glaucoma. Regular exercise helps as well, with experts suggesting that a regular routine of moderate to vigorous exercise may reduce risk by as much as 73%. Ask your physician about an appropriate exercise regimen for your age and body type. If you smoke, quitting could significantly lower your risk of glaucoma.

  • Having regular comprehensive eye exams. This one is especially important if you have a history of glaucoma in your family since glaucoma can be hereditary. Even if you don’t have a family history, regularly scheduled eye exams are important. Early detection of risk factors associated with glaucoma can put your optometrist on the lookout for subtle warning signs.
  • Protecting your eyes from injury. Severe eye injuries can significantly raise your risk of glaucoma. [Eye_doctors] recommend wearing protective eyewear any time you take part in activities where foreign objects may get in your eyes. This includes woodworking, soldering or working with any kind of paints or chemicals. Many sports, including baseball and racquetball, have a high incidence of eye injury.

Myth 3: There’s only one type of glaucoma

The Truth: There are several types of glaucoma. Each has its own causes and treatments.

The two most common types of glaucoma are open-angle and angle-closure glaucoma.

With angle-closure glaucoma, the structure in your eye responsible for the healthy outflow of fluid from the eye, known as the trabecular meshwork, becomes blocked. This prevents the outflow of fluid from the eye, elevating the intraocular pressure, damaging the ocular nerve and leading to vision loss.

This increase in eye pressure and nerve damage can occur suddenly or gradually over time. If a sudden spike in pressure occurs, the symptoms may include severe headache, nausea, vomiting, eye pain and seeing halos around lights.

Open-angle glaucoma occurs when the trabecular meshwork remains open, but there is still resistance to the outflow of fluid from the eye. This resistance creates a slow build-up pressure inside the eye, and just as in angle-closure glaucoma, damages the optic nerve and leads to vision loss. Open-angle glaucoma develops slowly and shows no obvious symptoms until irreversible damage to your eyes and vision has occurred.

Myth 4: Once you have glaucoma, nothing can be done to help

The Truth: While it is true that there is no cure for glaucoma, optometrists do have a number of options to help lower intraocular pressure, reduce its impact and save your sight

Treatment usually starts with medicated eye drops and oral medications that either increase the outflow of fluid from the eye or decrease the amount of fluid your eye produces.

If these treatments don’t work, eye doctors may also recommend the surgical implantation of drainage tubes, laser therapy or minimally invasive glaucoma surgery.

Myth 5: Only older people get glaucoma

The Truth: It is true that people over 60 are at the highest risk for glaucoma. However, glaucoma can affect people at any age.

Even infants can develop glaucoma if they’re born with certain conditions or birth defects that affect the eyes.

Individuals who are more susceptible include:

  • People who have sustained a serious eye injury in the past
  • People with a family history of glaucoma
  • Diabetics and those suffering from conditions such as cardiovascular disease and sickle-cell anemia
  • Those taking steroid medications long-term
  • African Americans and Hispanics
  • Asians (have a higher risk of closed-angle glaucoma)

Myth 6: You can’t have glaucoma if you don’t have symptoms

The Truth: Open-angle glaucoma is the most common type of glaucoma, accounting for over 90% of all glaucoma cases. Unfortunately, this type of glaucoma shows no noticeable signs or symptoms until vision loss has occurred.

Since glaucoma tends to impact the peripheral (side) vision first, many people might not notice that their vision is gradually shrinking. This is why regular comprehensive eye exams are so important to ensure that glaucoma is caught early, and a treatment plan can be devised well before serious damage has occurred.

Glaucoma can be a devastating eye condition if not caught and treated as early as possible. To find out more about prevention and treatment of glaucoma and similar eye conditions, contact us today.

 

Frequently Asked Questions with Dr. Walter Yim

Q: Can smoking harm my eye health?

  • A: Yes. In multiple studies, researchers have found that the more cigarettes a person smokes each day, the higher their risks of developing glaucoma. Beyond glaucoma, smokers are also at a significantly higher risk of developing other eye diseases, including cataracts, age-related macular degeneration, diabetic retinopathy and dry eye syndrome.

Q: When should I consider glaucoma surgery?

  • A: Glaucoma surgery should be considered if your eye doctor has tried all other treatments, including prescription eye drops, oral medications and laser therapy, without success. Many types of glaucoma surgery exist. Ask your eye doctor to assess your condition and help decide which surgery is the best option to reduce your risk of vision loss, including blindness.Surgery cannot restore vision already lost because of glaucoma, but it can help protect the vision you still have and prevent your glaucoma from worsening.
serves patients from Huntington Beach, Seal Beach, Fountain Valley, and Westminster, California and surrounding communities.

How to Practice Natural Eye Care

It’s a fact of life. Eye health and vision naturally decline as you age. However, while some of these changes are inevitable, there are still natural actions (we’re not talking about taking medications!) you can do to improve eye health, even with the passing of years.

Our Huntington Beach eye doctor, Dr. Walter Yim, O.D. has prepared a list of seven lifestyle hacks for enhancing your eye care naturally:

  1. Upgrade Your Diet : In our fast-paced, instant-gratification society, ready-to-eat junk food abounds. It can be challenging to consistently maintain a healthy diet. But if you are sincerely dedicated to improving your health, it’s time to look closely at what you’re putting into your body and make changes, as necessary. Over time, poor nutrition can lead to a variety of serious health problems, many of which can affect your vision.

    Your diet should consist of plenty of fruits, veggies, and lean proteins, with healthy fats and carbohydrates mixed in. Choices such as berries and vegetables with carotenoids (carrots, bell peppers, squash), dark leafy greens, and fish, for example, are recommended to boost eye health.

  2. Manage Your Weight : Obesity can lead to many life-threatening conditions, such as hypertension, diabetes and arterial disease. These serious health issues are linked to vision damage. In addition to improving your diet, it’s vital to add exercise to your daily routine. Aim for a minimum of 150 minutes a week of physical activity. Of course, that doesn’t mean you need to get it over within one-shot or spend all those minutes at the gym. Pick a physical activity that you enjoy, be it walking the dog, swimming in the community pool, or biking with your kids. Anything that keeps your body in motion, ideally for a minimum of 20 minutes at a time, qualifies.
  3. Wear Sunglasses : Too much sun exposure and UV rays can damage your eyes. Put on a pair of sunglasses with 100% protection against UVA and UVB rays every time you head outdoors, even if it’s cloudy. Wearing a hat and sunscreen is also advised.
  4. Don’t Smoke : Tobacco products aren’t meant to be introduced into your body. Smoking is a risk factor for many diseases, including eye disease. So if you don’t smoke, don’t start. If you do smoke, now’s the perfect time to quit.
  5. Brew a Cuppa Green Tea : Praised as a “miracle drink,” green tea may not be a scientific cure-all – but it certainly helps promote heart health, skin health, and weight loss. It has also been associated with reducing the risk of cancer, cognitive decline and diabetes, as well as helping to defend your eyes againstlens damage and retinal problems.
  6. Limit Screentime : Nowadays, so many parts of our lives are immersed in screens – from work to study to entertainment. Modern technology is amazing and beneficial, but it can also be hazardous to your eye health. Take care to take breaks when working in front of a computer; practice the 20-20-20 rule: every 20 minutes, look away from your screen at something about 20 feet in the distance for 20 seconds.
  7. Visit an Optometrist Near You for Eye Exams : While following these recommendations for natural eye care can help you keep your peepers healthy, it doesn’t eliminate the need for regular eye exams from a qualified eye care provider. Eye exams check for major issues that can’t be detected or treated at home.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Astigmatism, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you? Do you suffer from Digital Eye Strain? Our Huntington Beach eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at Pacific Eye Care eye clinic near you in Huntington Beach, [state] to learn more about your candidacy for contact lenses and which type is right for you. Call 714-464-6686

Pacific Eye Care, your Huntington Beach eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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    • Which foods are good for the eyes?

      Your diet should consist of plenty of fruits, veggies, and lean proteins, with healthy fats and carbohydrates mixed in. Choices such as berries and vegetables with carotenoids (carrots, bell peppers, squash), dark leafy greens, and fish, for example, are recommended to boost eye health.

    • Can your weight affect your eyes?

      Obesity can lead to many life-threatening conditions, such as hypertension, diabetes, and arterial disease. These serious health issues are linked to vision damage. In addition to improving your diet, it’s vital to add exercise to your daily routine. Aim for a minimum of 150 minutes a week of physical activity. Of course, that doesn’t mean you need to get it over within one-shot or spend all those minutes at the gym. Pick a physical activity that you enjoy, be it walking the dog, swimming in the community pool, or biking with your kids. Anything that keeps your body in motion, ideally for a minimum of 20 minutes at a time, qualifies.

    • How often should you get an Eye Exam

      While following these recommendations for natural eye care can help you keep your peepers healthy, it doesn’t eliminate the need for regular eye exams from a qualified eye care provider. Eye exams check for major issues that can’t be detected or treated at home.

    • Can screen time affect your eyesight?

      Nowadays, so many parts of our lives are immersed in screens – from work to study to entertainment. Modern technology is amazing and beneficial, but it can also be hazardous to your eye health. Take care to take breaks when working in front of a computer; practice the 20-20-20 rule: every 20 minutes, look away from your screen at something about 20 feet in the distance for 20 seconds.

6 Things To Know About Keratoconus

happy couple in winter 640×350Keratoconus is an eye disease that causes the cornea, the clear dome-shaped front surface of the eye, to become misshapen and bulge. This progressive disease usually occurs in both eyes and affects approximately 50-200 in every 100,000 individuals.

People who have keratoconus often experience problems like blurred vision, distorted vision, night blindness and sensitivity to light. Clear vision correction for keratoconus can be challenging to achieve because the irregular corneal shape makes it difficult or impossible for standard eyeglasses or contact lenses to provide you with sharp vision.

Thankfully, there are ways for people with keratoconus to achieve clear and comfortable vision, something we explore below, along with several other key points about keratoconus.

1. Everyone has different risk factors for developing keratoconus

Some risk factors for developing keratoconus include:

  • Hereditary predisposition
  • Eye rubbing
  • Other medical conditions like Down syndrome, allergic dermatitis and connective tissue disorders
  • Eye inflammation

2. Keratoconus can develop at any age

Although most cases of keratoconus are first diagnosed in adolescence or young adulthood, it can appear during any stage of life. That’s why regular eye exams are crucial, even if your vision seems clear and your eyes appear to be healthy.

3. Early diagnosis is key

This rings true for almost every eye disease, especially keratoconus. Catching it early in its tracks can allow the eye doctor to implement various treatments to slow down its progression during the initial stages, when this condition tends to worsen more rapidly.

4. Keratoconus progresses at different rates throughout life

Keratoconus progression varies from person to person, and one person can experience varying degrees of progression in each eye. Some patients live with mild keratoconus their entire lives, while other patients develop severe keratoconus early on.

Often, optometrists will recommend that patients undergo certain procedures to strengthen the cornea and prevent or slow down further progression.

5. Keratoconus can be treated with surgery or scleral contact lenses

Corneal cross-linking surgery is an effective option to provide enhanced strength to the cornea and is the only FDA-approved method of stopping or slowing keratoconus progression. However, if the condition develops into severe keratoconus, a corneal transplant may be the best option for treating the condition and restoring clear vision.

Scleral contact lenses offer another option to surgery. They are ideal for patients with early or moderate levels of keratoconus because they safely and effectively correct vision without irritating the misshapen cornea. In fact, studies have shown that patients with keratoconus who wear scleral contact lenses greatly reduce their risk of needing keratoplasty (corneal transplant surgery).

The large diameter of scleral contact lenses allows them to vault over the sensitive corneal tissue and then also coat the cornea in a nourishing reservoir of fluid for optimal comfort and visual clarity. Because eye rubbing and corneal irritation are significant risk factors for the progression of keratoconus, the protective qualities of scleral lenses can help to minimize keratoconus progression.

6. You can live a normal life with keratoconus

With the proper care and treatment from your optometrist, keratoconus shouldn’t stop you from living your life to the fullest. Although it can be discouraging to experience vision problems that can’t be resolved with standard lenses or glasses, know that there are other options available.

At The Pacific Eye Care Scleral Lens Center, we help patients with keratoconus and other corneal abnormalities achieve crisp and comfortable vision using scleral contact lenses and other specialty lenses.

Our practice provides scleral lenses to patients from Huntington Beach, Seal Beach, Fountain Valley, and Westminster, California and surrounding communities.

Frequently Asked Questions with Dr. Walter Yim

Q: Who else can benefit from wearing scleral contact lenses?

  • A: Scleral contact lenses are ideal for patients with any of the following conditions: corneal abnormalities, severe dry eye syndrome, post-LASIK or corneal transplant, eye allergies, high refractive error or corneal trauma. Speak with your optometrist to find out if scleral lenses are right for you.

Q: Do all optometrists fit specialty contact lenses like sclerals?

  • A: No. If you are interested in scleral contact lenses, be sure to choose an optometric practice that has years of experience fitting specialty lenses. At The Pacific Eye Care Scleral Lens Center, we have the knowledge, skill and experience necessary to provide you with the best lenses for your eyes. Call us to learn more or schedule your scleral lens fitting.

Request A Scleral Lens Appointment Today
Can Scleral Lenses Help You? Find Out! 714-464-6686

The Link Between Myopia Progression and COVID Confinement

The Link Between Myopia Progression and COVID Confinement 640×350Several months into the COVID-19 pandemic eye doctors began to notice that children’s myopia was worsening. Researchers set out to learn whether there was, in fact, a link between the pandemic and increased myopia progression, and if so, why.

How The Pandemic Affected Children’s Vision

A recent study published in JAMA Ophthalmology (2021) found that children aged 6 to 13 experienced an increased rate of myopia progression since the beginning of the pandemic, and the lockdowns and restrictions that accompanied it.

The researchers examined the rate of myopia progression from 2015 to 2020 in more than 120,000 children from 10 elementary schools, based on school vision screenings. By the end of the study, children were shown to have significantly higher rates of myopia progression in 2020 than in previous years.

The higher rate of progression was especially severe in children between the ages of 6 and 8. Researchers theorized that the children’s earlier stage of visual development might have been the crucial factor.

Other studies have already determined that children who spend at least 2 hours a day outdoors experience less myopia progression than their peers who stay mostly indoors.

Researchers from the National Eye Institute found that children who spent significant time outdoors — about 14 hours a week — significantly reduced their chances of needing glasses for myopia. Among children with two myopic parents, the chances of needing glasses are roughly 60% if they don’t spend significant time outdoors. However, this study found that, after spending the prescribed 14 hours per week outside, the same children’s risk of myopia dropped to around 20%.

Similar results appear in a study published by the journal of the American Academy of Ophthalmology (February 2019), that shows a significant link between the amount of time children spend engaged in near-work tasks and increased myopia progression.

Taken together, these studies give us a clearer picture of the challenges children have faced during the COVID-19 pandemic, and why myopia rates in children have soared.

What Can Parents Learn From All Of This?

Parents should make an effort to encourage their children to go outside as often as possible and to spend more time away from screens and other near-work tasks. Moreover, progressive myopia in childhood has been linked to heightened risks of developing sight-robbing eye diseases later in life, such as glaucoma, macular degeneration and cataracts.

If you’re concerned about your child’s myopia, make an appointment with their eye doctor as soon as possible, as delays in seeking professional advice can make myopia management more challenging in the future.

Our practice offers myopia management to patients from Huntington Beach, Seal Beach, Fountain Valley, and Westminster, California and surrounding communities.

 

References:

https://pubmed.ncbi.nlm.nih.gov/33443542/

https://www.aaojournal.org/article/S0161-6420(17)33464-4/fulltext

 

Can Restricting Online Gaming Time Reduce Myopia Progression?

Two kids playing online gamesThe Chinese government recently implemented a new policy that’s sparked conversations about childhood myopia and online gaming.

Under the policy, Chinese children and teens under the age of 18 are only permitted to play online video games for one hour on weekend evenings and public holidays — a significant reduction compared to their previous online gaming allotment. This restriction includes all forms of video games, from handheld devices to computer and smartphone gaming.

The government hopes to combat a common condition called online gaming disorder, or video game addiction, which affects more than 30% of children in China. Another potential benefit of limiting online gaming may be a reduction in childhood myopia progression, something we explore below.

The Link Between Online Gaming and Myopia Progression

Myopia, or nearsightedness, is a condition that causes blurred distance vision. Several factors contribute to the onset and progression of myopia, including genetic and environmental.

Several studies have found that screen time, along with other forms of near work, is associated with higher levels of myopia and myopia progression in children.

According to a study published in the British Journal of Ophthalmology (2019), children who engage in screen time for more than 3 hours per day have almost 4 times the risk of becoming myopic. Younger children, around ages 6-7, are even more susceptible to experiencing screen-related nearsightedness, with 5 times the risk compared to children who don’t use digital screens.

Limiting screen time may also encourage children to spend more time outdoors in the sun, a protective factor against developing myopia and slowing its progression.

In The Sydney Adolescent Vascular and Eye Study (2013), researchers found that spending at least 21 hours outdoors per week was more important for delaying the onset of myopia than limiting near work in both younger and older children, although both were effective.

What’s the Bottom Line?

Although online gaming can give children a sense of community and togetherness, excessive online gaming can increase a child’s risk of developing myopia and contribute to its progression.

The good news is that parents can make eye-healthy choices for their children that can have lifelong benefits. Limiting near work activities like online gaming and other screen time, and encouraging your children to play outdoors can significantly reduce their chances of developing high (severe) myopia.

How Myopia Management Can Help

The best thing that parents can offer their children to prevent myopia and halt its progression is a custom-made myopia management treatment plan with an eye doctor.

Whether or not myopia has set in already, we can help preserve your child’s eye health and lower their risk of developing sight-threatening eye diseases like glaucoma, cataracts, macular degeneration and retinal detachment in the future.

To learn more about our services or schedule your child’s myopia consultation, contact The Pacific Eye Care Myopia Control Center in Huntington Beach today!

The Pacific Eye Care Myopia Control Center offers myopia management to patients from Huntington Beach, Seal Beach, Fountain Valley, and Westminster, California and surrounding communities.

Frequently Asked Questions with Dr. Walter Yim

Q: Who is an ideal candidate for myopia management?

  • A: Children, teens, and young adults who are nearsighted or are at risk of becoming nearsighted are ideal candidates for myopia management. If you think myopia management is right for you or your child, speak with us about how we can help. Remember, the sooner your child starts myopia management, the better their outcome will be.

Q: Is myopia management based on scientific evidence?

  • A: Yes! The treatments used in myopia management are all safe and clinically proven to slow the onset and progression of myopia in children and teens. There have been several scientific studies that support its effectiveness.

Blinking Exercises for Dry Eye

Blinking Exercises 640×350Did you know that the average person spends around 7 hours a day looking at a screen? The glare and reflections from computer, smartphone, and tablet screens can reduce blink rates by as much as 60%. When we concentrate intensely we tend to blink less, which can, in turn, lead to dry eye syndrome.

Symptoms of dry eye syndrome include red and dry eyes, irritated eyes, blurred vision, painful or stinging eyes, light sensitivity and mucus around the eyes.

Blinking helps keep our eyes healthy and comfortable. With every blink, the ocular surface is cleaned of debris and lubricated, so less blinking means more irritation and dryness.

Below are a few blinking exercises to help you ensure that your eyes remain lubricated and refreshed throughout the day.

Blinking Exercises

Blinking exercises are simple to do and can be seamlessly integrated into your daily routine. These exercises should be done a few times an hour. Try alternating between the 2 exercises below.

1. Close-Pause-Pause-Open-Relax

  1. Without squeezing, gently close your eyes.
  2. Pause and keep your eyes closed for 2 seconds.
  3. Gently open your eyes and relax them.
  4. Repeat 5 times

2. Close-Pause-Pause-Squeeze-Open-Relax

  1. Without squeezing, gently close your eyes.
  2. Pause and keep your eyes closed for 2 seconds.
  3. While keeping your eyes closed, squeeze your eyelids together slowly and gently.
  4. Gently open your eyes and relax them.
  5. Repeat 5 times

The Importance of Fully Blinking

It’s important to fully blink to completely lubricate your eyes. If you’re only partially blinking, it can render your dry eye symptoms worse.

To find out whether you are fully blinking, just look at your eyes in the mirror. If they feel dry or appear red, or if you see a horizontal stripe of red blood vessels across your eyes, then you have been partially blinking.

If you’ve incorporated blinking exercises into your routine but are still experiencing eye irritation, you may have dry eye syndrome. We can diagnose the underlying cause of your symptoms, and offer a variety of dry eye treatments to alleviate any discomfort. Schedule an eye exam with The Pacific Eye Care Dry Eye Center today to receive effective, long-lasting relief.

The Pacific Eye Care Dry Eye Center serves dry eye patients from Huntington Beach, Seal Beach, Fountain Valley, and Westminster, California and surrounding communities.

Frequently Asked Questions with Dr. Walter Yim

Q: What is dry eye syndrome?

  • A: Dry eye syndrome is caused either by insufficient tears or poor tear quality. Every time you blink, you leave a thin film of tears over the surface of your eyes. This helps keep your vision clear and your eyes healthy. If your tears don’t keep the surface of your eye moist enough, you will experience dry eye symptoms. Some medical conditions, certain medications, dysfunctional glands, allergies and environmental irritants can all cause dry eye symptoms.

Q: What are the symptoms of dry eyes?

  • A: Symptoms of dry eye include irritation; a gritty, scratchy or burning sensation; blurred vision; excessive tearing; and/or a feeling of having something stuck in the eye.

7 Ways to Wish Dry Eye ‘Goodbye’

7 Ways to Wish Dry Eye Goodbye 640×350There’s no reason to suffer through the uncomfortable, sometimes debilitating symptoms that can accompany dry eye syndrome. Living with chronically dry, red and irritated eyes can affect your productivity and overall enjoyment of life.

That’s why we’ve put together 7 of our top tips for relieving dry eye syndrome.

1. Stay Hydrated

The tears are mostly made up of water, supplied by the tear glands. People need to drink enough liquid to maintain a stable tear film, so if your body isn’t sufficiently hydrated, your eyes won’t be able to produce sufficient tears and will suffer the consequences.

Keep your water bottle at arm’s reach throughout the day. You can even sip on juices, broths and dairy or plant-based milk to keep your body and eyes properly hydrated. Many health authorities recommend drinking between 2-3 liters of hydrating fluids per day.

If your eyes have been feeling dry or irritated, try limiting your alcohol intake because it is a diuretic.

2. Use Artificial Tears

Artificial tears aren’t just great for making your eyes feel more comfortable; they also have protective properties that can prevent ocular surface damage from occurring or worsening.

The tricky part is choosing the correct drops for your specific condition.

By assessing your eyes, your eye doctor can determine what’s causing your eyes to be dry and recommend the most appropriate drops. There are numerous types of artificial tears on the market, and what may work for a friend or relative may not be the best option for you.

3. Up Your Omega-3 Intake

A healthy tear film consists of three layers: water, oil and mucus. An imbalance in any of these components can result in tears that evaporate prematurely. To ensure that your eyes can produce enough of the oils that stabilize your tears, include the recommended daily intake of Omega-3’s in your diet. You can take a supplement and/or eat foods like fatty fish, seeds and nuts.

*It’s best practice to speak with your healthcare provider before making any changes to your diet or introducing a new supplement to your routine.

4. Wear Sunglasses

Sunglasses not only reduce your glare symptoms and provide important UV protection but also effectively offer relief from dry eyes. Dry eyes are vulnerable to irritation from light winds that can dry out the eye’s tear film.

Whenever outdoors, wear a pair of protective wraparound sunglasses to minimize the effects of wind and seal out dirt and debris that can be carried in the breeze. For severe cases of dry eye syndrome, ask your optometrist about specific lenses or eye drops to provide even more relief from dry eyes.

5. Use a Humidifier

When the air around you is too dry, it pulls the remaining moisture from your tears, leaving your eyes feeling parched.

Humidifiers combat the dryness in any indoor environment by replenishing moisture in the air. Whether at work or home, use a humidifier to offset dryness, especially if you are using a fan, heater or air conditioner in the room.

6. Try Warm Compresses

Warm eye compresses are a great way to relieve symptoms of mild to moderate dry eye syndrome.

The gentle heat from a compress helps to soften any hardened oils that may be clogged in the little oil glands that line the eyelashes. Your oil glands will work more efficiently to deliver tear-stabilizing oils to your eyes’ surface once the glands aren’t blocked. Your eye doctor will instruct you on how to easily prepare a warm eye compress at home.

7. Visit Your Dry Eye Optometrist

Your [eye doctor] offers a range of successful options to treat your dry eyes to ensure you always have clear vision and comfortable eyes. Call your dry eye optometrist to have your eyes thoroughly evaluated and treated for long-lasting relief. There is a wide range of in-office treatments that can alleviate symptoms of dry eye syndrome and help your eyes feel refreshed.

To learn more about our dry eye services and schedule a consultation, call The Pacific Eye Care Dry Eye Center in Huntington Beach today!

The Pacific Eye Care Dry Eye Center serves dry eye patients from Huntington Beach, Seal Beach, Fountain Valley, and Westminster, California and surrounding communities.

Frequently Asked Questions with Dr. Walter Yim

Q: What are other symptoms of dry eye syndrome?

  • A: Aside from redness and dryness, dry eye syndrome can also cause watery eyes, stinging or burning, stringy mucus, blurred vision, grittiness, light sensitivity and difficulty wearing contact lenses. Symptoms can range from mild to debilitating, and from occasional to chronic.

Q: Does dry eye syndrome need to be treated?

  • A: If left untreated, dry eye syndrome can cause eye inflammation, corneal ulcers or abrasions and even vision loss in severe cases. Dry eye syndrome also puts a person more at risk of developing eye infections. If you have any symptoms of dry eye syndrome, contact us for a tailor-made treatment plan.

Why Eye Exams Are More Important Than Ever

Why Are Eye Exams near you in Huntington Beach, California Important?

Since the onset of COVID-19, many children have been learning remotely through distance learning programs. While parents are concerned about their children falling behind academically, eye doctors are concerned that undiagnosed vision problems may impact the child’s school performance.

Undetected vision problems may hinder a child’s ability to learn. That’s why eye doctors strongly recommend that children undergo a thorough Eye Exam before the new school year begins.

While it’s tempting to rely on vision screenings provided by schools, these superficial visual acuity tests can identify only a limited number of vision problems. Only a comprehensive Eye Exam conducted by an eye doctor can accurately diagnose and address a wide range of problems related to vision and eye health.

How Is Vision Affected By Online Learning?

The amount of time children spend looking at digital screens was already a concern in the pre-pandemic era—but the covid pandemic has only exacerbated the issue. According to the Indian Journal of Ophthalmology, children spent twice as much time on screens during COVID-related closures than they did prior to the pandemic.

For one thing, spending prolonged periods of time on digital screens forces the eyes to work harder, making children and adults more susceptible to digital eye strain, one of the hallmark symptoms of computer vision syndrome. People who spend 2 or more consecutive hours staring at a screen are at higher risk of developing this condition.

Some digital eye strain symptoms include:

  • Blurred vision
  • Dry eyes
  • Eye fatigue
  • Eye pain
  • Headaches
  • Neck and shoulder pain

These symptoms can be caused by a combination of the following factors:

  • Glare and reflections from the screen
  • Excessive time looking at a screen
  • Poor lighting
  • Poor posture
  • Screen brightness
  • Undetected vision problems

In addition to digital eye strain, several studies have found that children who spend many hours indoors doing “near work” — writing, reading and looking at computers and other digital devices — have a higher rate of myopia progression.

A study published in the American Academy of Ophthalmology’s professional journal, Ophthalmology, found that first-graders who spent at least 11 hours per week playing outside in the sunshine experienced slower myopia progression. Some researchers theorize that exposure to sunlight and looking at distant objects while playing outdoors might help prevent myopia progression.

Our optometry practice near you in Huntington Beach, California, offers a wide range of eye care services, including pediatric eye exams, contact lenses fitting and ocular diseases management

Why Are Eye Exams Important?

Up to 80% of a child’s learning is visual, so even the slightest vision problem can have a negative impact on their academic achievement. Taking a child in for an Eye Exam once a year will allow your eye doctor to detect and correct refractive errors like myopia (nearsightedness), hyperopia (farsightedness) and astigmatism, and check their visual skills, such as convergence insufficiency, binocular vision, focusing and more.

Comprehensive eye exams are the best way to detect mild and serious eye health conditions. Eye exams are especially important for children with a family history of eye health problems.

While regular eye exams are essential for every member of the family, they’re especially for those who spend a good portion of their day in front of a screen.

Don’t put off your child’s annual Eye Exam. Schedule an appointment with Pacific Eye Care in Huntington Beach today!

Pacific Eye Care, your Huntington Beach eye doctor for eye exams and eye care

Schedule a Back To School Eye Exam With Our Optometrist in Huntington Beach, California

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At what age should a child have an Eye Exam

According to the American and Canadian Optometric Associations, it’s recommended for a child to have their first Eye Exam between 6-12 months of age.
Before a child starts school, they should undergo an Eye Exam, and every one to two years after that, based on their Eye Doctor’s recommendation.

Does my child need an Eye Exam if they passed the school vision screening?

Yes! School vision screenings are superficial eye evaluations designed to diagnose a limited number of vision problems like myopia. They do not check for visual skills and other problems that may hinder your child’s academic success.
Your Eye Doctor will evaluate your child’s vision and eye health, along with visual abilities, including depth perception and eye tracking, to let you know whether your child’s eyes are “school-ready.”

Why Are Blue Eyes More Sensitive To Light?

Why Do Your Eyes Need Sun Protection?

Eyes of all colors need shielding from the sun’s harmful ultraviolet (UV) rays. Exposure to UV light can contribute to the formation of short-term and long-term eye conditions such as corneal sunburn and macular degeneration.

That’s why it’s so important to choose high-quality Sunwear with 100% UV blocking lenses and to throw on a sun hat for an added layer of protection.

UV protection is important for individuals of all ages—especially children—who are more susceptible than adults to the sun’s harmful rays and tend to spend more time outdoors. It is estimated that up to 80% of a person’s lifetime exposure to UV rays happens before the age of 18.

Why are Blue Eyes More Sensitive to Light?

Lighter-colored eyes like blue, hazel, and green have less of a pigment called ‘melanin’ than brown eyes do.

Melanin helps protect the retina from UV damage and blue light, putting those with blue eyes at a higher risk of developing UV-related eye damage.

If you have blue eyes, you may have experienced this first-hand. Bright light may be uncomfortable or you may want to reach for your shades as soon as you leave the house on a sunny day.

That’s why optometrists urge blue-eyed patients to be particularly vigilant about UV protection, so as to mitigate their chances of developing eye disease and other complications.

How We Can Help

Whether you have blue eyes or not, sunglasses are an important part of keeping your eyes healthy for a lifetime.

At Pacific Eye Care, we’ll be happy to advise on the perfect high-quality and protective pair of sunglasses to suit your needs and personal style.

Pacific Eye Care, your Huntington Beach eye doctor for eye exams and eye care

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Should I wear sunglasses even when it’s not sunny outside?

Yes! You should wear your sunglasses whenever outdoors during the day, even on an overcast, winter day. UV light can pass through clouds and reflect off surfaces like car windows and pavement.

What type of sunglasses are the most suitable for blue eyes?

The most protective sunglasses are wraparound sunglasses that protect the eyes from every angle. You can also opt for photochromic lenses, which offer total UV protection but only become tinted when exposed to outdoor sunlight, and turn clear when you come indoors again. Your optometrist can help you choose the best lens and frame options for your needs and lifestyle.